Habits That Make Adjustable Desks Work
									Try thirty minutes sitting, twenty standing, and ten moving lightly, then repeat. It balances endurance with relief. Adjust to your comfort, track your focus, and share your results. We’ll highlight reader-tested variations that fit different roles and workloads.								
				Habits That Make Adjustable Desks Work
									Calf raises, shoulder rolls, and ankle circles take seconds but revive circulation and attention. Pair them with hydration reminders for a simple reset. Comment your favorite two-minute routine and subscribe for our printable micro-break checklist.